Author: Neil WIlbot
Narrator: Marcus Mulenga
Unabridged: 0 hr 18 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 02/09/2022
Social Anxiety: The Essential Guide to Conquering Social Anxiety for Beginners, Learn the Techniques and Helpful Advice on How to Overcome Your Social Anxiety and Stress A main part of our everyday life is about interacting with other people. But unfortunately, there is a growing number of people that feels extreme anxiety and self-consciousness whenever they are in social settings. This is a phobia called Social Anxiety Disorder or Social Phobia. According to studies, this is the third largest mental health issue in the world today. The effects of this phobia can be absolutely crippling so it is certainly no joke for those who suffer from them. It makes learning about it and how to manage and overcome it all the more important.This audiobook will help you learn more about Social Anxiety and all the important areas of topic surrounding it. It will break down actionable steps that one can take in order to take back a dynamic quality of life. You will discover tips so you can overcome social anxiety and live a happy and fulfilling life.In this audiobook, you will learn about the following:-What is Social Anxiety?-History of Social Anxiety-Getting to Know Your Social Anxiety-Beginning the Pathway to Change-Changing Your Thoughts and Expectations-Gain Confidence-Exposure to Uncomfortable Sensations and Social Situations-Natural Remedies for Social Anxiety-Communication is the Key-Maintenance and Planning for the FutureThere's a reason for the saying "knowledge is power" and here, it is important to understand the root causes of social anxiety so you know how to arm yourself in battling it.If you or someone you know is suffering from social anxiety disorder and you want to learn about it and how you can effectively overcome it to live a happy life, scroll up and click "add to cart" now.
Stop Negative Emotions From Taking Control Of Your Life With Eye Movement Desensitization And Reprocessing TherapyEye movement desensitization and reprocessing, or EMDR, is a nontraditional type of psychotherapy that is comm...
Are you struggling with a never-ending cycle of stress and anxiety and have been looking to calm down, release all the pressure and recover with meditation but haven’t been able to start, let alone figure out what the process involves?And are ...
div {text-align: justify; text-justify: } Do you often feel like anxiety is crushing down on you and there’s no way out? Many people feel overloaded with stress and uncertainty. They fret that there is no escape from their...
Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Today only, get this audio bestseller for...
Learn how to manage, cope and overcome anxiety, cure phobia and reach mindfulness mastery! Today only, get this audio bestseller for a special price. We all have our moments when we are scared or afraid of the unknown. It is natural (survival) in...
Discover How to Overcome Your Fear of Flying! You can demolish your fear of flying, and when those fears are gone they are gone for good! Some self-help books are hard work, but this one isn’t. It’s quick and concise, showing you what t...
Do You Just Have The Blues… Or Something More? Feeling down is entirely reasonable in the present quick paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going throug...
If you want to discover how to overcome social anxiety and panic attacks for good then keep reading.. Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best...
Ease Your Anxiety: The Ultimate Guide to Fighting Off Your Anxiety, Discover Foolproof Ways on How to Overcome Your Anxiety and Live a More Peaceful LifeOur daily lives now are riddled with so many tasks, responsibilities, and struggles that it is c...