Author: Rosalie Rowell
Narrator: Susan Piper
Unabridged: 2 hr 10 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 09/16/2020
Are you struggling with a never-ending cycle of stress and anxiety and have been looking to calm down, release all the pressure and recover with meditation but haven’t been able to start, let alone figure out what the process involves?And are you looking for a beginner-friendly, motivating, and actionable guide that will hold you by the hand until you neutralize stress and anxiety effectively?If you’ve answered YES, keep reading…You Are A Step Away From Discovering Exactly How You Can Leverage The Power Of Meditation To Turn Things Around, Start Becoming Happier, Calmer, Fulfilled, Less Apprehensive And More!We all live in difficult times that are characterized by endless pressure whether it’s at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don’t. The University of Wisconsin is one among hundreds that found that meditation is a true stress and anxiety buster, proving that it shrinks the section in the brain that regulates stress and anxiety when it is practiced consistently.By virtue that you are reading this, it is clear you’ve probably heard some good things about meditation being effective for stress but are probably wondering…More precisely, it teaches you: • What meditation is, what its purpose is, and how it is applied in different environments • The history of meditation and how it has changed over time • How anxiety, stress, and their respective disorders come about and how they are dealt with conventionally • How stress and anxiety can affect your relationships • How to know that you are suffering from stress or anxiety • How you can relieve stress and anxiety in easy steps • The benefits of meditation and mindfulness • How to motivate yourself to defeat stress effectively…And much more!
Learn how to manage, cope and overcome anxiety, cure phobia and reach mindfulness mastery! Today only, get this audio bestseller for a special price. We all have our moments when we are scared or afraid of the unknown. It is natural (survival) in...
Ease Your Anxiety: The Ultimate Guide to Fighting Off Your Anxiety, Discover Foolproof Ways on How to Overcome Your Anxiety and Live a More Peaceful LifeOur daily lives now are riddled with so many tasks, responsibilities, and struggles that it is c...
Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) establish solid strategies for overcoming fear, (2) live with confidence, or (3) just start truly living again, this audio book will ...
div {text-align: justify; text-justify: } Do you often feel like anxiety is crushing down on you and there’s no way out? Many people feel overloaded with stress and uncertainty. They fret that there is no escape from their...
Discover How to Overcome Your Fear of Flying! You can demolish your fear of flying, and when those fears are gone they are gone for good! Some self-help books are hard work, but this one isn’t. It’s quick and concise, showing you what t...
Do You Just Have The Blues… Or Something More? Feeling down is entirely reasonable in the present quick paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going throug...
If you want to discover how to overcome social anxiety and panic attacks for good then keep reading.. Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best...
Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Today only, get this audio bestseller for...
Stop Negative Emotions From Taking Control Of Your Life With Eye Movement Desensitization And Reprocessing TherapyEye movement desensitization and reprocessing, or EMDR, is a nontraditional type of psychotherapy that is comm...