Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery, Lisa Fletcher
  • $3.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery

Author: Lisa Fletcher

Narrator: John Hays

Unabridged: 50 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 02/25/2018

Genre: Psychology - Psychopathology - Anxieties & Phobias

Synopsis

Learn how to manage, cope and overcome anxiety, cure phobia and reach mindfulness mastery! Today only, get this audio bestseller for a special price. We all have our moments when we are scared or afraid of the unknown. It is natural (survival) instinct for us humans to fear the unknown. We all love certainty. We love it if we could check all the boxes regarding anything we want. Whether it is speaking in public, meeting new people, heights, interviews etc.; we wish there could be a way in which we could get ‘insider’ information into the future so that we can prepare adequately. Unfortunately, as you are well aware, the future is very well known for its characteristic of being very uncertain. While the fear is often warranted, more often than not, the fear is completely unfounded but we just cannot seem to take charge of the situation. For instance, we could simply be afraid of being in dark or enclosed places, afraid of speaking in public, meeting new people, afraid of heights, afraid of insects and many other things. What’s strange is that most of us know that some of these fears are unfounded yet we cannot gather enough courage to overcome them; we are helpless. All this is anxiety and can have a profound negative effect in our lives. For instance, anxiety can make it hard for you to forego different opportunities e.g. new job opportunities, just because you are afraid of the unknown, anxiety can make you not interact with people as you would want to, can make it hard to quit a job that you distaste, can drain your energy and leave you feeling tired, etc. All these can make you feel disappointed with yourself in life and could ultimately bring such problems like low self-esteem, low self-confidence, mediocrity and much, much more. Since you are reading this, it is clear that you want to do something about your anxiety. Lucky for you, this book has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this book, you will learn to combat anxiety by following 7 simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more! Here Is A Preview Of What You'll Read... Understand What Anxiety Is and How It Gets Out Of Control Identify Your Triggers Change The Beliefs And Behaviors That Easily Worsen The Problem Develop A Safe And Gradual Plan For Confronting The Feared Situations Seek Alternative Options To Treatment- Learn The Facts About Medications And Herbal Treatments Achieve A New Level Of Calm With Relaxation And Meditation Techniques If All Else Fails, Seek Professional Help And much, much more! Download your copy today! Take action today and download this audiobook now at a special price!

Recommended

Anxiety And Depression: How to Overcome Intrusive Thoughts With Simple Practices
by Lisa Fletcher

Do You Just Have The Blues… Or Something More? Feeling down is entirely reasonable in the present quick paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going throug...

Narrator: Nick Dolle
Published: 04/02/2018

How To Stop Worrying Anxiety Cure
by Charles Fuchs

How to Stop Worrying Anxiety Cure - learn about coping strategies, trigger causes, holistic solutions and much, much more!Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting yo...

Narrator: Lukas Arnold
Published: 07/07/2017

Cognitive Behavioral Therapy (CBT) Reshape your brain to eliminate Anxiety,depression and negative thoughts in just 14 days
by Frank Steven

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered ...

Narrator: Wilfred Peal
Published: 01/06/2020

Helping you to overcome fear of flying
by Paul Tizzard

OverviewThis book will help you to reduce or even get rid of your fear of flying. 12 chapters of practical, relevant and straightforward help that I hope you will love.Why listen to me?I have been working with nervous flyers since 1996 when I creat...

Narrator: Paul Tizzard
Published: 07/08/2020

Mood: Learn How To Control Your Moods by Changing the Way You Think
by Linda M. Martin

Do you suffer from mood swings that have a damaging effect?Do you find it difficult to manage them?Do you need sound advice and the right instruction to alter the way you think and act?We can all suffer from bad moods occasionally. A problem at work...

Narrator: Nick Dolle
Published: 02/26/2019

Anxiety Workbook for Teens: Solve Your Problems, no More Worries and Stress. Increase Your Social Confidence Forever
by Kate Mary Hall

Everyone experiences anxiety from time to time, but not everyone knows how to handle it. Tackle anxiety today with the most effective strategies and increase your social confidence!Have you been experiencing anxiety and you’ve been looking for...

Narrator: Elisabeth Stewart
Published: 03/28/2020

Anxiety Disorder: A Self-Help Guide With Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
by Lisa Fletcher

Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Today only, get this audio bestseller for...

Narrator: Nick Dolle
Published: 04/13/2018

Overcome Your Fear Overcome Flying
by My Ebook Publishing House

Discover How to Overcome Your Fear of Flying! You can demolish your fear of flying, and when those fears are gone they are gone for good! Some self-help books are hard work, but this one isn’t. It’s quick and concise, showing you what t...

Narrator: Matt Montanez
Published: 06/26/2017

Social Anxiety Disorder: The Ultimate Practical Solutions To Overcoming Anxiety, Panic Attacks, Depression and Shyness Once And For All
by Kevin Rhodes

If you want to discover how to overcome social anxiety and panic attacks for good then keep reading..Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best ...

Narrator: Michael Reaves
Published: 04/01/2020
{"id":"2149100","ean":"9781518994036","abr":"Unabridged","title":"Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery","subtitle":"","author":"Lisa Fletcher","rating_average":"0","narrator":"John Hays","ubr_id":"2149100","abr_id":"0","ubr_price":"4.99","abr_price":"0.00","ubr_memprice":"2.99","abr_memprice":"0.00","ubr_narrator":"John Hays","abr_narrator":"","ubr_length":"Unabridged: 50 min","abr_length":"Abridged: "}