$8.46
Details
Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety
Author: Shawn L. Murphy
Narrator: dms
Unabridged: 6 hr 43 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/03/2020
Synopsis
Stop Negative Emotions From Taking Control Of Your Life With Eye Movement Desensitization And Reprocessing Therapy
Eye movement desensitization and reprocessing, or EMDR, is a nontraditional type of psychotherapy that is commonly used in treating post-traumatic stress disorder, or PTSD. EMDR uses a patient's own rapid, rhythmic eye movements, instead of talk therapy or medications, to stifle the influence of emotionally charged memories of traumatic events. EMDR’s aim is to make disturbing memories less crippling.
This book is a comprehensive guide on how EMDR can help you deal with everyday anxieties, depressive symptoms, and other mental health issues.
Here’s what you’ll get:29 life changes that can happen after EMDR therapy sessionsS?lf-c?r? ti?? to prevent burn?ut and secondary PTSD5 tips f?r g?tting the m??t out of m?nt?l health tr??tm?ntsHow ?ff??tiv? EMDR is in managing PTSD, anxiety, codependent behavior, menopause, and addictionHow to use EMDR th?r??? to b???m? more c?nfid?ntHealing on?'? w?und?d inn?r child thr?ugh th?r???How EMDR b?n?fits a child with autismAnd so much more!A lot of research still needs to be done on the effectiveness of EMDR. However, people who have tried it attest that EMDR helped weaken the effects of negative emotions on their mental health, and allowed them to live a fuller, happier life.
What are you waiting for? Become the master of your emotions!
Scroll up and Click on “Buy Now” today!
by Crystal Dwyer
div {text-align: justify; text-justify: } Do you often feel like anxiety is crushing down on you and there’s no way out? Many people feel overloaded with stress and uncertainty. They fret that there is no escape from their...
Published: 05/05/2010
by Lisa Fletcher
Do You Just Have The Blues… Or Something More? Feeling down is entirely reasonable in the present quick paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going throug...
Published: 04/02/2018
by Ace McCloud
Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) establish solid strategies for overcoming fear, (2) live with confidence, or (3) just start truly living again, this audio book will ...
Published: 11/05/2020
by Kevin Rhodes
If you want to discover how to overcome social anxiety and panic attacks for good then keep reading.. Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best...
Published: 04/01/2020
by Andrea Kaseman
Ease Your Anxiety: The Ultimate Guide to Fighting Off Your Anxiety, Discover Foolproof Ways on How to Overcome Your Anxiety and Live a More Peaceful LifeOur daily lives now are riddled with so many tasks, responsibilities, and struggles that it is c...
Published: 09/27/2020
by Lisa Fletcher
Learn how to manage, cope and overcome anxiety, cure phobia and reach mindfulness mastery! Today only, get this audio bestseller for a special price. We all have our moments when we are scared or afraid of the unknown. It is natural (survival) in...
Published: 02/25/2018
by Lisa Fletcher
Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Today only, get this audio bestseller for...
Published: 04/13/2018
by Rosalie Rowell
Are you struggling with a never-ending cycle of stress and anxiety and have been looking to calm down, release all the pressure and recover with meditation but haven’t been able to start, let alone figure out what the process involves?And are ...
Published: 09/16/2020
by My Ebook Publishing House
Discover How to Overcome Your Fear of Flying! You can demolish your fear of flying, and when those fears are gone they are gone for good! Some self-help books are hard work, but this one isn’t. It’s quick and concise, showing you what t...
Published: 06/26/2017