Author: Nancy Tubesing
Series: Stress Breaks
Narrator: Donald Tubesing
Unabridged: 0 hr 59 min
Format: Digital Audiobook
Publisher: Findaway
Published: 05/01/1993
Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9:47)Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (9:37)Track 4: Calm Down. Send a gift of peace through positive phrases. (8:25)Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:20)Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (10:14)
Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious...
The Quality Of Our Lives Is Determined By The Quality Of Our Thinking.And the quality of our thought is often decided by the value questions we ask ourselves. Critical thinking is the art of asking important, appropriate and insightful questions in ...
Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud....
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, ...
Manage Stress, Anxiety, And Depression Effectively With Cognitive Behavioral TherapyAre you looking for tried-and-true ways to control anxiety, avoid becoming overwhelmed with stress, and manage depressive moods?Living with unpredictable panic attac...
Is anxiety controlling your life?Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental ...
Would you like to get rid of your stress and anxiety?If so, you've come to the right place.We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow ...
Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Ha...
Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!Stress. Just the word makes most of us roll our eyes and make our stomach do flip...