Donald Tubesing

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- whe...

Encounter your inner advisorTrack 1: Spiritual Centering. Tap into spiritual depth on thi...

Four poetic "visual vacations" that tap into the restorative power of nature. Eckels clas...

Affirm your strengthsTrack 1: My Gifts. Discover a box of special gifts from within the &...

Tension relief is as simple as breathing when your breathing is accompanied by guided ima...

Take time for yourselfTrack 1: Inner Harmony. Feeling pulled in too many directions? List...

Integrate your conscious and unconscious mind to unlock your body’s own healing pro...

Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic...

Need a break from work or study? A creativity boost? A refocusing of attention? Try a sho...