Author: Meditation andd Hypnosis Productions
Narrator: Hedvig Becke, Steven Miles
Unabridged: 3 hr 34 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/10/2021
Would you like to get rid of your stress and anxiety?
If so, you've come to the right place.
We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow into much bigger problems like anxiety, depression, bowel diseases, hypertension, sleep disorders, and many other terrible and real problems.
So what can you do about it? Learn to relax and distress on a regular basis to avoid bigger stress-related problems, and break down those bigger problems if you're already battling them, through the power of hypnosis.
In this collection of five stress-focused hypnosis sessions you'll:
Learn to relax, clear your mind, and meditate or sleep with purposeUnderstand the sources of your stressLearn coping mechanisms to stop stress in its tracksRetrain your brain to let go of stress as it comesReprogram your brain to decrease or even cure anxiety disordersImprove your sleep and address sleep disorders such as insomniaLearn to fall asleep instantly and wake feeling totally refreshedLearn about deep sleep hypnosis and how to make your subconscious mind work for youStop over thinkingEmpower yourself today and get to know yourself better in the process as you join our hypnotist on this journey to combat stress and health your mind. The mental and physical health benefits of ridding yourself of stress are real, measurable, and life changing. What are you waiting for? Learn to calm down and break the vicious cycles of anxiety, over thinking, and stress today!
Don't wait! Buy this audibook now.
Get rid of your Stress and Anxiety once and for all!
Scroll up and buy this audibook now.
Is anxiety controlling your life?Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental ...
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, ...
Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious...
Manage Stress, Anxiety, And Depression Effectively With Cognitive Behavioral TherapyAre you looking for tried-and-true ways to control anxiety, avoid becoming overwhelmed with stress, and manage depressive moods?Living with unpredictable panic attac...
Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Ha...
Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud....
The Quality Of Our Lives Is Determined By The Quality Of Our Thinking.And the quality of our thought is often decided by the value questions we ask ourselves. Critical thinking is the art of asking important, appropriate and insightful questions in ...
Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!Stress. Just the word makes most of us roll our eyes and make our stomach do flip...
The Simple and Easy Way to Beat Stress We all struggle with stress, but we don't have to let stress overtake and control our lives.You Will Learn:1. Simple and easy techniques that you can do every day to help reduce the stress In 15 Minutes.2....