Do you occasionally (or often) suffer from stress overload? Do you find it difficult to u...
Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.Track...
Encounter your inner advisorTrack 1: Spiritual Centering. Tap into spiritual depth on thi...
Four poetic "visual vacations" that tap into the restorative power of nature. Eckels clas...
Affirm your strengthsTrack 1: My Gifts. Discover a box of special gifts from within the &...
Take time for yourselfTrack 1: Inner Harmony. Feeling pulled in too many directions? List...
Integrate your conscious and unconscious mind to unlock your body’s own healing pro...
Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic...
Need a break from work or study? A creativity boost? A refocusing of attention? Try a sho...