Stress Management

Quick Look
How to Say No Without Feeling Guilty And Say Yes to More Time, and What Matters Most to You, Patti Breitman

How to Say No Without Feeling Gui...

by Patti Breitman

Rent: $6.36

"To this book I say yes, yes, yes!"—from the Foreword by Richard Carlson,...

Abridged: 2 hr 49 min
Narrator: Connie Hatch
Published: 07/05/2000
Quick Look
Further Along the Road Less Traveled: Self Love v. Self-Esteem, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

Rent: $4.96

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his prof...

Abridged: 46 min
Narrator: M. Scott Peck
Published: 02/05/1988
Quick Look
Further Along the Road Less TraveledThe Unending Journey Toward Spiritual Growth, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

Rent: $7.46

Perhaps no one in this generation has had a more profound influence upon our intellectual...

Abridged: 3 hr 47 min
Narrator: M. Scott Peck
Published: 11/01/1993
Quick Look
Positive Energy 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love, Judith Orloff

Positive Energy

by Judith Orloff

Rent: $6.36

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overc...

Abridged: 3 hr 17 min
Narrator: Judith Orloff, M.D...
Published: 04/06/2004
Quick Look
Further Along the Road Less TraveledSexuality & Spirituality, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

Rent: $4.96

Perhaps no one in this generation has had a more profound influence upon our intellectual...

Abridged: 47 min
Narrator: M. Scott Peck
Published: 07/15/1988
Quick Look
Further Along the Road Less Traveled: Addiction, the Sacred Disease, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

Rent: $4.96

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his prof...

Abridged: 50 min
Narrator: M. Scott Peck
Published: 09/01/1991
Quick Look
Simplify Your Life, Elaine St. James

Simplify Your Life

by Elaine St. James

Rent: $6.98

This is the audio version of Elaine St. James' first bestselling book, Simplify Your Life...

Abridged: 2 hr 31 min
Narrator: Elaine St. James
Published: 07/05/2000
Quick Look
Daily Vagus Nerve Exercise A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, Elizabeth Williams

Daily Vagus Nerve Exercise

by Elizabeth Williams

Rent: $8.46

Are you having anxiety or chronic stress, suffering from inflammation, or experiencing di...

Unabridged: 3 hr 20 min
Narrator: Sam Logsdon
Published: 11/24/2021
Quick Look
Lighten Your Day Fast, Easy and Effective Stress Relief for When Sh*t Happens, Professor Pete Alexander

Lighten Your Day

by Professor Pete Alexande...

Rent: $5.96

Stress is all around us—at work, at home, online ... you name it. The problem is th...

Unabridged: 5 hr 30 min
Narrator: Professor Pete Ale...
Published: 05/15/2019
Quick Look
Further Along the Road Less TraveledGrowing Up Painfully: Consciousness and the Problem of Pain, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

Rent: $4.96

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his prof...

Abridged: 56 min
Narrator: M. Scott Peck
Published: 07/01/1990
Quick Look
Further Along the Road Less TraveledThe New Age Movement: What in  God's or Satan's Name is It?, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

Rent: $4.96

M. Scott Peck, M.D. is the author of the New York Times best-seller The Road Less Travele...

Abridged: 55 min
Narrator: M. Scott Peck
Published: 12/01/1992
Quick Look
Further Along the Road Less TraveledGoing to Omaha -The Issue of Death and Meaning, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

Rent: $4.96

M. Scott Peck, M.D. is the author of the New York Times best-seller The Road Less Travele...

Abridged: 58 min
Narrator: M. Scott Peck
Published: 04/01/1989
Quick Look
The Revolutionary Trauma Release Process Transcend Your Toughest Times, PhD Berceli

The Revolutionary Trauma Release ...

by PhD Berceli

Rent: $7.49

Life is stressful, anxiety provoking, and frequently traumatic. The result is that many o...

Unabridged: 4 hr 34 min
Narrator: Paul Brion
Published: 09/11/2018
Quick Look
Mindfulness for Stress Management 50 Ways to Improve Your Mood and Cultivate Calmness, Robert Schacter

Mindfulness for Stress Management...

by Robert Schacter

Rent: $8.46

Here are fifty ways to stop stressing over stress. Today's the day you start trading str...

Unabridged: 2 hr 41 min
Narrator: Traber Burns
Published: 11/12/2019
Quick Look
Coping Skills Tools & Techniques for Every Stressful Situation, Faith G. Harper, PhD, LPC-S, ACS, ACN

Coping Skills

by Faith G. Harper, PhD, L...

Rent: $6.46

You know those days when you just can't even? When everything is haywire and everyone, in...

Unabridged: 1 hr 56 min
Narrator: Erin Bennett
Published: 05/10/2019
Quick Look
Little Ways to Keep Calm and Carry On Twenty Lessons for Managing Worry, Anxiety and Fear, Mark A. Reinecke

Little Ways to Keep Calm and Carr...

by Mark A. Reinecke

Rent: $5.96

First featured on a British poster produced during World War II, "Keep calm and carry on"...

Unabridged: 2 hr 21 min
Narrator: Stephen Thorne
Published: 08/01/2015
Quick Look
You Can Master Meditation Change Your Mind, Change Your Life, David Fontana

You Can Master Meditation

by David Fontana

Rent: $6.99

As rates of depression and anxiety continue to rise in the modern world, one proposed re...

Unabridged: 3 hr 46 min
Narrator: Edoardo Ballerini
Published: 08/09/2016
Quick Look
ARE YOU STRESSING OUT?, Shane Cuthbert

ARE YOU STRESSING OUT?

by Shane Cuthbert

Rent: $0.99

Let’s say you’ve just been diagnosed with HIV, Cancer or another serious dise...

Unabridged: 16 min
Narrator: Shane Cuthbert
Published: 05/04/2020
Quick Look
The Mindful Twenty-Something Life Skills to Handle Stress... and Everything Else, Holly B. Rogers

The Mindful Twenty-Something

by Holly B. Rogers

Rent: $0.99

In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness ...

Unabridged: 5 hr 33 min
Narrator: Kae Denino
Published: 09/01/2019
Quick Look
Minimalist Living How to Focus on What Is Essential for Yourself and Avoid Distractions From Information Overload, Joshua Hill

Minimalist Living

by Joshua Hill

Rent: $3.87

Do you often find your mind wandering? Do you ever find it hard to pay attention to ...

Unabridged: 3 hr 19 min
Narrator: Russell Newton
Published: 03/20/2019
Quick Look
Mental Toughness Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently, Stephen Hugh. Covey

Mental Toughness

by Stephen Hugh. Covey

Rent: $3.46

Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Go...

Unabridged: 2 hr 30 min
Narrator: Russell Newton
Published: 10/05/2018
Quick Look
Breaking Overthinking Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life, Eric Robertson

Breaking Overthinking

by Eric Robertson

Rent: $8.46

Stop your mind from becoming your worst enemy and discover how to break overthinking now!...

Unabridged: 3 hr 42 min
Narrator: Seth Thompson
Published: 08/30/2019
Quick Look
Mindfulness for STRESS MANAGEMENT A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking. NEW VERSION, BARACK J. KLEIN

Mindfulness for STRESS MANAGEMENT...

by BARACK J. KLEIN

Rent: $0.99

Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are...

Unabridged: 3 hr 34 min
Narrator: Ross Pipkin
Published: 04/13/2020
Quick Look
Hypnosis for Stress Bundle 5 in 1 Hypnotherapy for Stress and Anxiety, Meditation andd Hypnosis Productions

Hypnosis for Stress Bundle 5 in 1...

by Meditation andd Hypnosi...

Rent: $7.99

Would you like to get rid of your stress and anxiety?If so, you've come to the right plac...

Unabridged: 3 hr 34 min
Narrator: Hedvig Becke
Published: 07/10/2021
Quick Look
Critical Thinking Master your Critical Thinking. Think Intelligently and Make Better Decisions. Improve Problem-Solving Skills, your Self Awareness, Confidence and Upgrade Your Life, Henzo Silvy

Critical Thinking

by Henzo Silvy

Rent: $7.96

The Quality Of Our Lives Is Determined By The Quality Of Our Thinking.And the quality of ...

Unabridged: 3 hr 40 min
Narrator: Helpful Matthew
Published: 06/17/2021
Quick Look
CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress, Shawn L. Murphy

CBT: How to Overcome Anxiety, PTS...

by Shawn L. Murphy

Rent: $8.46

Manage Stress, Anxiety, And Depression Effectively With Cognitive Behavioral TherapyAre y...

Unabridged: 6 hr 43 min
Narrator: dms
Published: 12/03/2020
Quick Look
Hypnosis for Anxiety and Stress Bundle Hypnosis for Stress and Anxiety, Meditation andd Hypnosis Productions

Hypnosis for Anxiety and Stress B...

by Meditation andd Hypnosi...

Rent: $7.99

Is anxiety controlling your life?Do you want to break free from stress? Do you find yours...

Unabridged: 3 hr 6 min
Narrator: Hedvig Becke
Published: 07/10/2021
Quick Look
The Exhaustion Cure Up Your Energy from Low to Go in 21 Days, Laura Stack

The Exhaustion Cure

by Laura Stack

Rent: $6.99

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Offi...

Abridged: 3 hr 43 min
Narrator: Laura Stack
Published: 05/13/2008
Quick Look
Self-Care for the Real World, Katia Narain Phillips

Self-Care for the Real World

by Katia Narain Phillips

Rent: $7.49

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others ...

Unabridged: 4 hr 27 min
Narrator: Nadia Narain
Published: 12/18/2018
Quick Look
ASMR for Your Commute Quiet Your Mind in a Busy World, Emma WhispersRed

ASMR for Your Commute

by Emma WhispersRed

Rent: $6.49

Let the power of sound help you to relax and find peace and calm while on your way to wor...

Unabridged: 46 min
Emma WhispersRed ASMR
Narrator: Emma WhispersRed
Published: 11/12/2019
Quick Look
ASMR for Bed Time Quiet Your Mind in a Busy World, Emma WhispersRed

ASMR for Bed Time

by Emma WhispersRed

Rent: $6.49

Let the power of sound help you to relax and sleep better with this groundbreaking audio ...

Unabridged: 46 min
Emma WhispersRed ASMR
Narrator: Emma WhispersRed
Published: 11/12/2019
Quick Look
ASMR for Your Lunch Break Quiet Your Mind in a Busy World, Emma WhispersRed

ASMR for Your Lunch Break

by Emma WhispersRed

Rent: $6.49

Let the power of sound help you to center yourself during the hectic workday with this gr...

Unabridged: 46 min
Emma WhispersRed ASMR
Narrator: Emma WhispersRed
Published: 11/12/2019
Quick Look
Declutter Workbook Vol. 1 Step by Step For Organize Clean and Tidy your Home for a Minimalist Style, Anthony Andersen

Declutter Workbook Vol. 1

by Anthony Andersen

Rent: $5.96

Discover the power of minimalism by decluttering your home and mind.Minimalism is a rapid...

Unabridged: 3 hr 26 min
Narrator: Rick Stevens
Published: 01/31/2020
Quick Look
Mindset Makeover Understand the Neuroscience of Mindset, Improve Self-Image, Master Routines for a Whole New Mind, & Reach your Full Human Potential, Som Bathla

Mindset Makeover

by Som Bathla

Rent: $5.87

If You Want To Change Your Life Change Your Mindset!Do you often wonder how a few people&...

Unabridged: 3 hr 17 min
Narrator: Russell Newton
Published: 01/24/2020
Quick Look
Mindfulness for Warriors Empowering First Responders to Reduce Stress and Build Resilience, Kim Colegrove

Mindfulness for Warriors

by Kim Colegrove

Rent: $8.46

Less than three months after retiring from a thirty-year law enforcement career, Kim Cole...

Unabridged: 4 hr 24 min
Narrator: Becca Anderson
Published: 06/16/2020
Quick Look
THE SIMPLE SECRETS TO SOLVE STRESS, Shane Cuthbert

THE SIMPLE SECRETS TO SOLVE STRES...

by Shane Cuthbert

Rent: $0.99

Stress is a natural thing that occurs within all of us, stress and anxiety can occur mome...

Unabridged: 16 min
Narrator: Shane Cuthbert
Published: 05/03/2020
Quick Look
Coping With Stress, J. Steele

Coping With Stress

by J. Steele

Rent: $0.99

Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Per...

Unabridged: 11 min
Narrator: Chris Stephens
Published: 07/04/2020
Quick Look
How to Relax Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW, Stacy Relax

How to Relax

by Stacy Relax

Rent: $2.99

With free guided audio meditation and bonus techniques for download. Follow our proven me...

Unabridged: 54 min
How To Relax Guide #1
Narrator: Rebecca Gambino-Ha...
Published: 08/14/2018
Quick Look
Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety, Elizabeth Muniz

Stress Management for Beginners: ...

by Elizabeth Muniz

Rent: $5.96

Stress Management for Beginners represents the new standard in ?tr??? management for...

Unabridged: 4 hr 3 min
Narrator: Richard Willer, Da...
Published: 09/25/2020
Quick Look
Easy Stress Solutions How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb, Shanna Warner

Easy Stress Solutions

by Shanna Warner

Rent: $5.99

EVERYDAY STRESSES LIKE a rude co-worker, traffic slowdowns, or coffee spilled on your shi...

Unabridged: 4 hr 36 min
Narrator: Shanna Warner
Published: 11/01/2020
Quick Look
Empath and Overthinking 2 books in 1 Guide for Highly Sensitive People, Sarah Baker

Empath and Overthinking

by Sarah Baker

Rent: $7.24

Discover how to supercharge your wellbeing and overcome narcissistic abuse with the power...

Unabridged: 7 hr 43 min
Narrator: Tania Phillips
Published: 03/09/2020
Quick Look
100 Ways to Calm Simple Activities to Help You Find Peace, Adams Media

100 Ways to Calm

by Adams Media

Rent: $5.99

Bring peace, serenity, and tranquility to your life with these 100 activities and exercis...

Unabridged: 1 hr 54 min
Narrator: Tyler Scowcroft
Published: 01/19/2021
Quick Look
Anger Management Workbook Proven Techniques to Control and Overcome Your Anger and Manage Your Emotions, Joseph Ruiz

Anger Management Workbook

by Joseph Ruiz

Rent: $7.96

What do you do when you are angry? Do you shout, yell, throw things around, become mean a...

Unabridged: 3 hr
Narrator: Frank Bailey
Published: 11/16/2021
Quick Look
Psychology of Stress, Introbooks Team

Psychology of Stress

by Introbooks Team

Rent: $2.99

“An adult biting nail in front a crowd can be much more than just bad habit. It can...

Unabridged: 42 min
Narrator: Tracy Tupman
Published: 01/06/2020
Quick Look
How To Stress Less Simple ways to stop worrying and take control of your future, Benjamin Bonetti

How To Stress Less

by Benjamin Bonetti

Rent: $7.49

Say goodbye to stress for good! Its a fact - stress kills! Yet, so many of us find ourse...

Unabridged: 3 hr 41 min
Narrator: Benjamin Bonetti
Published: 12/18/2021
Quick Look
Effective Stress Management Helpful Tips to Overcome Anxiety and Stress, Ben Carlos

Effective Stress Management

by Ben Carlos

Rent: $3.07

Are you experiencing overwhelming amounts of stress in your life? Do you know that there ...

Unabridged: 19 min
Narrator: Bill Shanks
Published: 10/15/2021
Quick Look
HOW TO BEAT PANDEMIC FATIGUE Master your Emotions of Prolonged Uncertainty Caused by a Pandemic, Included: Lack of motivation-Changes in Eating or Sleeping Habits-Irritability-Stress and Difficulty Concentrating, Williams Mc Covey

HOW TO BEAT PANDEMIC FATIGUE

by Williams Mc Covey

Rent: $6.74

MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING!Has living under the threat of C...

Unabridged: 5 hr 12 min
Narrator: Mary Johnson
Published: 10/20/2021
Quick Look
Get Up Off The Floor, Girlfriend! How To Stop Toxic Thoughts, Start Achieving Your Goals, and Celebrate Success Under Stress, Sonji Briscoe Cosby

Get Up Off The Floor, Girlfriend!...

by Sonji Briscoe Cosby

Rent: $5.96

We all come across stressful situations in life, whether it be a culmination of a number ...

Unabridged: 3 hr 16 min
Narrator: Shelby Anderson
Published: 10/12/2021
Quick Look
Stress Management Techniques Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacks, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation, Guided Meditation And More!, Kevin Kockot

Stress Management Techniques

by Kevin Kockot

Rent: $5.96

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zi...

Unabridged: 4 hr 27 min
Narrator: Kevin Kockot
Published: 02/28/2021
Quick Look
Less Stress In 10 Days Via Progressive Muscle Relaxation Learn How To Reduce Your Stress Significantly With Easy Guided Sessions (Method: Progressive Muscle Relaxation). BONUS: Guided Meditations, Relaxation Sounds & More!, Kevin Kockot

Less Stress In 10 Days Via Progre...

by Kevin Kockot

Rent: $5.96

"Its not the stress that kills us. Its our reaction to it" - Hans SelyeYou are inter...

Unabridged: 6 hr 45 min
Narrator: Kevin Kockot
Published: 03/22/2021