Author: Sophie Grace Meditations
Narrator: Sophie Pahlsson
Unabridged: 0 hr 16 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 10/31/2023
Genre: Self-help - Meditations
Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of listening? If so, Your Special Place is the perfect meditation for you. It gives you much freedom without sacrificing the structural help and controlled time frame a guided meditation should provide.
The recording starts by helping you calm your breathing and relax your body; you will get more out of the rest of the meditation if you wind down a little before it starts. The meditation's main part is a guided imagery sequence during which you imagine being outside in nature. It can be a real place you sometimes visit or a dreamed-up storybook landscape that does not exist anywhere. Once you have decided where to go, the narrator/author helps you explore the place with her instructions.
Some prefer to imagine visiting the same place every time they listen to the meditation. That may be a good strategy for beginners since they will begin associating the imagery with relaxation, making it easier to relax. Others might imagine visiting a beach one day and a forest the next. Or they might imagine taking a long walk through a landscape that changes as they explore it. All these approaches are okay. In time, you will find what works best for you.
This audiobook is narrated by the author.
This is the second edition of Your Special Place. The first edition was released in 2015.
Sophie Pahlsson, the person behind Sophie Grace Meditations, is a Swedish meditation instructor who started writing guided meditations for personal use because she found that the market in Sweden lacked the content she wanted to listen to. Since Sophie Grace Meditations released her first products, they have collectively been streamed and bought over one million times.
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
If you have always felt close to the doctrines able to master the art of spiritual enlightenment and power, then this could be one of the most important audiobooks you have listened to in recent years.Are you interested in discovering the real-life ...
Many people are looking for love in their lives, not a superficial love, but a deeper meaningful love. We often refer to this love as a soul mate, someone with whom you have a deep soul connection... Someone that cares deeply for you, understands ...
If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste ene...
Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 an...
Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxatio...
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...