$5.49
Details
Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep
Author: Mindfulness Habits Team
Narrator: Loula Taylor
Unabridged: 3 hr 18 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/25/2020
Genre: Self-help - Meditations
Synopsis
Do you want to access the deepest states of relaxation?
Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.
The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.
The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice.
Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the 3 guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.
By listening to Yoga Nidra for Sleep, you can:
? Relax your entire body deeply
? Lower your stress level
? Improve your overall health and wellbeing
? Enjoy deep, transcendental sleep
? Develop greater focus
? Cultivate awareness, gratitude and compassion
? And much more.
Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours.
Get your copy today!
by Donna Stewart
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
Published: 03/13/2013
by Mindfulness Habits Team
Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 an...
Published: 07/25/2020
by Living In Bliss Productions
Many people are looking for love in their lives, not a superficial love, but a deeper meaningful love. We often refer to this love as a soul mate, someone with whom you have a deep soul connection... Someone that cares deeply for you, understands ...
Published: 08/07/2018
by simply healthy
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Published: 09/11/2020
by Kevin Kockot
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Published: 09/11/2020
by Salle Merrill Redfield
Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey thro...
Published: 11/01/2005
by Avaya Alorveda
If you have always felt close to the doctrines able to master the art of spiritual enlightenment and power, then this could be one of the most important audiobooks you have listened to in recent years.Are you interested in discovering the real-life ...
Published: 05/27/2020
by Michaela Morrison
If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste ene...
Published: 09/21/2020
by Sakyong Mipham
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...
Published: 05/10/2016