Author: Mindfulness Habits Team
Narrator: Loula Taylor
Unabridged: 3 hr 12 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/25/2020
Genre: Self-help - Meditations
Are you tired of feeling exhausted and drained all the time?
Looking for a way to get higher quality sleep at night?
The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 and 9 hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep.
The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.
The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep.
Each track has three background audio options to choose from, allowing you to personalize the experience to your preference.
By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can:
? Learn the basics of mindfulness meditation
? Transform how you sleep with guided meditation
? Fall asleep fast
? Wake up happy and refreshed
? Reclaim your life and energy
? And much more...
Even if you’ve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully.
Why wait? Start sleeping better tonight -- get your copy now!
If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste ene...
Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxatio...
Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey thro...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...
If you have always felt close to the doctrines able to master the art of spiritual enlightenment and power, then this could be one of the most important audiobooks you have listened to in recent years.Are you interested in discovering the real-life ...
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
Many people are looking for love in their lives, not a superficial love, but a deeper meaningful love. We often refer to this love as a soul mate, someone with whom you have a deep soul connection... Someone that cares deeply for you, understands ...