Sophie Grace Meditations

Are you looking for a guided meditation you can use repeatedly without getting tired of i...

Meditation for Physical Relaxation is a guided meditation where step by step, one body pa...

The Rose Garden is a guided meditation suitable for everyone—older children and adu...

The Rose Garden is a guided meditation suitable for everyone—children (10+) and adu...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the ...

Becoming a Flower is a guided imagery meditation that you can use for managing stress, be...

Physical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focus...

Becoming a Flower is a guided imagery meditation that you can use for managing stress, be...

In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. ...

A loving-kindness meditation is usually built around three or four well-wishes that you r...

Do you want to introduce your children to body awareness and relaxation to make it easier...

In Meditation for Love, Compassion, and Connection, two meditation techniques—lovin...