Author: Elizabeth Gotelli
Narrator: Sam Slydell, Jollie Holland, Sarah Easley
Unabridged: 3 hr 48 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/05/2021
Genre: Health & Fitness - Diets
Keto Diet for Beginners: A 14 Day Guide to Lose Weight, and Feel Amazing - Keto Recipes (2020 Edition)
Have you ever wondered what the Keto diet is? Have you ever wondered how it can be used to improve your life and your health? Have you ever wondered how exactly to begin the keto diet?All of the answers to these questions and many more are contained within these pages! Whatever your reasoning for wanting to learn more about the keto diet, this book will guide you through it. If you are trying to lose weight, it will teach you the best and safest ways to do so using this diet.
Learning the science behind why and how a diet works is extremely helpful in ensuring that the diet lasts as a part of your life and that it doesn’t just become another phase. This book will walk you through the science of the keto diet so that you can develop a deep understanding of what exactly it does to your body and how this leads to the numerous benefits I have mentioned. By the time you finish, you will feel confident and comfortable beginning this new lifestyle.
Intermittent Fasting for Women: A Guide to Burn Fat, Weight Loss, Improve Health, Healing – Low Carb Keto Diet Recipes
Are you...
dieting all the time but never losing those stubborn pounds?desperately looking for a weight loss strategy that won’t wreck your metabolism in the long run?too fond of delicious meals to stick to a diet that consists of salad and chicken breasts?Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month.
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...
Discover how you can heal your body and lose 10 pounds or more in the next 30 days! The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating ...
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one th...
The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...
Do you find it difficult to lose weight?Do you want to enjoy tasty food without feeling hungry or unmotivated?If so, continue to read.The Keto diet is superior to other diets, as it really is a “one size fits all” type of approach. You d...
Do you want to make eating healthy EASIER than it’s ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day? Welcome to Veg...
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet...
Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...