The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, Michael Mosley
  • $6.96
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Author: Michael Mosley, Mimi Spencer

Narrator: Michael Mosley, Mimi Spencer

Unabridged: 3 hr

Format: Digital Audiobook

Publisher: Simon & Schuster Audio

Published: 04/30/2013

Genre: Health & Fitness - Diets

Synopsis

The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Recommended

Think and Eat Yourself Smart
by Dr. Caroline Leaf

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet mos...

Narrator: Teri Clark Linden
Published: 03/29/2016

Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!
by Charles Kelso

Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...

Narrator: Jeremy Dean
Published: 05/02/2019

The New Sugar Busters!
by M.D. Andrews

When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lower...

Narrator: Dick Hill
Published: 06/18/2012

The 100
by Jorge Cruise

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the...

Narrator: Fred Berman
Published: 06/19/2013

The Spectrum
by Dean Ornish, M.D.

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Di...

Narrator: Dean Ornish, M.D.
Published: 12/26/2007

Skinny Habits
by Bob Harper

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.   In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...

Narrator: Robbie Daymond
Published: 04/28/2015

The Skinnygirl Rules
by Bethenny Frankel

Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins,...

Narrator: Bethenny Frankel
Published: 12/29/2009

50 Weight Loss Juice Recipes for Body Cleansing: Lose Weight Fast Before Your Wedding, Party, or Special Event
by Joseph Correa

50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and th...

Narrator: Andrea Erickson
Published: 01/30/2018

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
by Amanda Walker

For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...

Narrator: Kimberly Austin
Published: 06/12/2018
{"id":"211665","ean":"9781442366398","abr":"Unabridged","title":"The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting","subtitle":"Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting","author":"Michael Mosley","rating_average":"4.13","narrator":"Michael Mosley","ubr_id":"211665","abr_id":"0","ubr_price":"11.95","abr_price":"0.00","ubr_memprice":"7.17","abr_memprice":"0.00","ubr_narrator":"Michael Mosley","abr_narrator":"","ubr_length":"Unabridged: 3 hr","abr_length":"Abridged: "}