Skinny Habits: The 6 Secrets of Thin People, Bob Harper
  • $6.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Skinny Habits: The 6 Secrets of Thin People

Author: Bob Harper, Greg Critser

Series: Skinny Rules

Narrator: Robbie Daymond

Unabridged: 3 hr 50 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 04/28/2015

Genre: Health & Fitness - Diets

Synopsis

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
 
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
 
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
 
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!


From the Hardcover edition.

Recommended

The Spectrum
by Dean Ornish, M.D.

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Di...

Narrator: Dean Ornish, M.D.
Published: 12/26/2007

The Skinnygirl Rules
by Bethenny Frankel

Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins,...

Narrator: Bethenny Frankel
Published: 12/29/2009

The FastDiet
by Michael Mosley

The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...

Narrator: Michael Mosley
Published: 04/30/2013

Think and Eat Yourself Smart
by Dr. Caroline Leaf

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet mos...

Narrator: Teri Clark Linden
Published: 03/29/2016

Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!
by Charles Kelso

Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...

Narrator: Jeremy Dean
Published: 05/02/2019

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
by Amanda Walker

For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...

Narrator: Kimberly Austin
Published: 06/12/2018

The 100
by Jorge Cruise

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the...

Narrator: Fred Berman
Published: 06/19/2013

The New Sugar Busters!
by M.D. Andrews

When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lower...

Narrator: Dick Hill
Published: 06/18/2012

50 Weight Loss Juice Recipes for Body Cleansing: Lose Weight Fast Before Your Wedding, Party, or Special Event
by Joseph Correa

50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and th...

Narrator: Andrea Erickson
Published: 01/30/2018
{"id":"949841","ean":"9781101913888","abr":"Unabridged","title":"Skinny Habits: The 6 Secrets of Thin People","subtitle":"The 6 Secrets of Thin People","author":"Bob Harper","rating_average":"3.8","narrator":"Robbie Daymond","ubr_id":"949841","abr_id":"0","ubr_price":"10.00","abr_price":"0.00","ubr_memprice":"6.50","abr_memprice":"0.00","ubr_narrator":"Robbie Daymond","abr_narrator":"","ubr_length":"Unabridged: 3 hr 50 min","abr_length":"Abridged: "}