$6.99
Details
Skinny Habits: The 6 Secrets of Thin People
Author: Bob Harper, Greg Critser
Series: Skinny Rules
Narrator: Robbie Daymond
Unabridged: 3 hr 50 min
Format: Digital Audiobook
Publisher: Random House Audio
Published: 04/28/2015
Genre: Health & Fitness - Diets
Synopsis
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
From the Hardcover edition.
by Amanda Walker
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...
Published: 06/12/2018
by Joseph Correa
50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and th...
Published: 01/30/2018
by Dean Ornish, M.D.
The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Di...
Published: 12/26/2007
by Bethenny Frankel
Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins,...
Published: 12/29/2009
by Charles Kelso
Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...
Published: 05/02/2019
by Dr. Caroline Leaf
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet mos...
Published: 03/29/2016
by M.D. Andrews
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lower...
Published: 06/18/2012
by Jorge Cruise
Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the...
Published: 06/19/2013
by Michael Mosley
The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
Published: 04/30/2013