Author: Rachel Brian
Narrator: Rachel Brian
Unabridged: 0 hr 25 min
Format: Digital Audiobook
Publisher: Hachette Audio
Published: 05/26/2020
Genre: Children & Young Adults Nonfiction - Health & Daily Living - Mindfulness & Meditation
Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Can you imagine what it would be like to live a life of spiritual enlightenment? Can you see yourself aware of the infinite creative potential and innumerable ideas all at once? What would it be like to have a perfect understanding of your feelings,...
Overcome Anxiety No Matter What Enneagram Type You Are And Finally Achieve Inner PeaceAnxiety has become one of the modern world’s most persistent epidemics. One day you think you’re doing fine, the next you start spinning out of control...
Do you want to help your child reduce their screen time and feel more joyful?The modern digital world has made us more connected to our technological devices, yet less connected to ourselves and each other. Scientific studies consistently show that ...
This guided mindful meditation exercise featuring a sweet bear cub will help kids feel calm, wherever they areIn this guided meditation with relaxing music and gentle sound effects, kids will learn to control their breathing and soothe themselves sl...
Do you want your child to learn meditation in a fun way?Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms inclu...
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine...
This e book clarifies what Buddhism is and what Buddhism isn´t. The book will help you to develop your Buddhist ways.Buddhist practices like examination are one of the techniques for altering yourself an...
Wh?t i? Mindfuln???? Mindfuln??? i? a f?rm ?f ??lf-?w?r?n??? th?t I will d???rib? ?? "? ?t?t? ?f b?ing in th? ?r???nt m?m?nt ?nd ?????ting thing? f?r wh?t th?? ?r? with?ut judgm?nt". Whil? mindfuln??? w?? ?rigin?ll? t?k?n fr?m Buddhi?t m?dit?ti...
‘Yoga’ has been an integral part of Indian Culture for thousands of years. However, during this long time-interval the immeasurable meaning of yoga has somehow been lost. At present, in most of the countries in the world and in our count...