Author: Kira Willey
Series: Mindfulness Moments for Kids
Narrator: Kira Willey
Unabridged: 0 hr 4 min
Format: Digital Audiobook
Publisher: Penguin Random House Audio
Published: 08/11/2020
Genre: Children & Young Adults Nonfiction - Health & Daily Living - Mindfulness & Meditation
This guided mindful meditation exercise featuring a sweet bear cub will help kids feel calm, wherever they are
In this guided meditation with relaxing music and gentle sound effects, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be listened to anywhere: in the backseat of a car, at home, or even at a child's desk at school.
Mindfulness Moments for Kids are easy-to-follow exercises kids can use to manage their bodies, breath, and emotions.
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Wh?t i? Mindfuln???? Mindfuln??? i? a f?rm ?f ??lf-?w?r?n??? th?t I will d???rib? ?? "? ?t?t? ?f b?ing in th? ?r???nt m?m?nt ?nd ?????ting thing? f?r wh?t th?? ?r? with?ut judgm?nt". Whil? mindfuln??? w?? ?rigin?ll? t?k?n fr?m Buddhi?t m?dit?ti...
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