Author: Kira Willey
Narrator: Kira Willey
Unabridged: 0 hr 36 min
Format: Digital Audiobook
Publisher: Penguin Random House Audio
Published: 12/29/2020
Genre: Children & Young Adults Nonfiction - Health & Daily Living - Mindfulness & Meditation
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
• Wake up bright and sunny, no matter the weather!
• Explore the world around you during travel.
• Boost your brain before learning.
• Make the most of your imagination at playtime.<
Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the...
Do you want to help your child reduce their screen time and feel more joyful?The modern digital world has made us more connected to our technological devices, yet less connected to ourselves and each other. Scientific studies consistently show that ...
Overcome Anxiety No Matter What Enneagram Type You Are And Finally Achieve Inner PeaceAnxiety has become one of the modern world’s most persistent epidemics. One day you think you’re doing fine, the next you start spinning out of control...
This guided mindful meditation exercise featuring a sweet bear cub will help kids feel calm, wherever they areIn this guided meditation with relaxing music and gentle sound effects, kids will learn to control their breathing and soothe themselves sl...
This e book clarifies what Buddhism is and what Buddhism isn´t. The book will help you to develop your Buddhist ways.Buddhist practices like examination are one of the techniques for altering yourself an...
Do you want your child to learn meditation in a fun way?Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms inclu...
‘Yoga’ has been an integral part of Indian Culture for thousands of years. However, during this long time-interval the immeasurable meaning of yoga has somehow been lost. At present, in most of the countries in the world and in our count...
Can you imagine what it would be like to live a life of spiritual enlightenment? Can you see yourself aware of the infinite creative potential and innumerable ideas all at once? What would it be like to have a perfect understanding of your feelings,...
Wh?t i? Mindfuln???? Mindfuln??? i? a f?rm ?f ??lf-?w?r?n??? th?t I will d???rib? ?? "? ?t?t? ?f b?ing in th? ?r???nt m?m?nt ?nd ?????ting thing? f?r wh?t th?? ?r? with?ut judgm?nt". Whil? mindfuln??? w?? ?rigin?ll? t?k?n fr?m Buddhi?t m?dit?ti...