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The Only Cognitive Behavioral Therapy Book You'll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
Author: Andrei Nedelcu
Narrator: Nicole Dolen
Unabridged: 3 hr 14 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/18/2022
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Synopsis
CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on…
Cognitive behavioral therapy (CBT) is considered the ‘gold standard’ of psychotherapy… and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life… no matter where they stem from.
Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control – and it can be used to treat a wide range of other issues too.
CBT is a truly accessible tool that anyone can use… as long as you understand its principles and how to apply them effectively.
And that’s just what you’ll find in this comprehensive guide. Inside, you’ll discover:
Exactly what CBT is and why it’s effective – get under the hood so you can clearly see how it can help youHow to get past the symptoms to the root cause of your problem (unlock this secret, and you unlock the true power of CBT)The secret to harnessing the power of CBT to make better decisions in all areas of lifeEverything you need to know about using CBT to tame your anger (no matter how all-consuming it can be)How your thoughts can impact your sleep… and how to whip them into shape for a peaceful night’s restA concrete plan for avoiding relapses and making sure everything you’ve learned is at your fingertips in any situationAnd much more.
CBT is the gold standard treatment for a huge variety of emotional issues.
If you’ve heard of its merits but you’ve been reluctant to pursue psychotherapy, then it’s time to take matters into your own hands…
Discover the CBT strategies that have the power to change your whole life: Scroll up and click “Add to Cart” right now.
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