Author: Daniel Cloud
Narrator: Darren Goleman
Unabridged: 2 hr 48 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 08/13/2020
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that have stood the test of time and scientific rigor.From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behaviour therapy is an amazing resource to help you grow as a person as you overcome challenges and boost your overall health and well-being, setting aside all your bad and repetitive thoughts once and for all!More in details you will find the best strategies to:- Understand the source of your bad thoughts;- Confront anxiety head-on;- Build a better relationship with yourself and other people;- Break all the bad habits and start enjoying life;- Track your progress during the cognitive behaviour therapy.Progress at your own pace toward healing with this simple approach to cognitive behavioural therapy. What are you waiting for? Take your chance and buy the audio book now!
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and man...
Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...
How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive b...
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.Cognitive beh...
Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears? Do you have to resist getting dragged into the bottomless black hole of depression?Does ...
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your...
Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for!Current estimates put t...
Additional benefits and applications of cognitive behavioral therapy that may surprise you.Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may...
Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of ti...