Author: Madeline Holden
Narrator: Lynn Duong
Unabridged: 3 hr 48 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 08/19/2021
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!
Do you feel like stress, anxiety, depression, and self-doubt are holding you back?
Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed.
What if there was a way to overcome the negative emotions in your life and channel your mind towards success?
That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them!
Are you ready to change your life for the better and learn how to succeed with ease?
With simple exercises and tried-and-tested techniques, you will learn how to overcome negative emotions and rewire your brain for success.
Here is what this Cognitive Behavior Therapy workbook can offer you:
Rewire your brain for success with simple life-changing exercisesEasily tackle every obstacle life puts in your way with mindfulness strategiesOvercome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation trainingBuild self-love and self-confidence with an exclusive Behavioral Activation Therapy guideAnd much more!If you want to change your life for the better and rewire your mind, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside!
What are you waiting for?
Scroll up and Get Your Copy Now!Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for!Current estimates put t...
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and man...
How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive b...
Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of ti...
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.Cognitive beh...
Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears? Do you have to resist getting dragged into the bottomless black hole of depression?Does ...
Additional benefits and applications of cognitive behavioral therapy that may surprise you.Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may...
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!Cognitive Behavioral Therapy (CBT) is the most proven and reliab...
Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...