Author: Alex C. Wolf
Narrator: Joseph Baltz
Unabridged: 2 hr 1 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/08/2018
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?
If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for!
Current estimates put the number of adults in the US dealing with some form of unresolved mental issue at more than 40 million. The good news is that if you are dealing with anxiety, depression, anger, phobia-based fear and more then there is an alternative out there as equally effective as any pharmaceutical on the market today and it’s known as cognitive behavioral therapy.
Cognitive behavioral therapy is a type of psychotherapy that is a type of therapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones.
Inside you will find a wide variety of different mental and physical exercises you can do all by yourself in order to take back control of your life once and for all.
Inside you will find:
Breathing techniques to manage stress and anxietyWays to expose yourself to the triggers of your mental issues to strengthen your resolveTips for picking out and discarding negative mental patternsEasy ways to pinpoint your cognitive distortions and remove them once and for allAnd more…So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey!
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and man...
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Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...
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Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.Cognitive beh...