Author: Scott J. Barnard
Narrator: Scott J. Barnard
Unabridged: 11 hr 57 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 10/17/2022
Genre: Health & Fitness - Diets
Uncover how you can take CONTROL of your weight loss with this powerful guide!
Are you heavier than you’d like to be? Looking to shed excess pounds and improve your energy levels, health, and more? Wouldn’t it be great if you had a step-by-step guide for retaking control of your eating habits? Then this book is for you!
Inside this powerful guide, you’ll discover a detailed breakdown of obesity – from its causes and factors to the impact it has on your body and how you can lose weight for good! Delving into scientifically-proven diets such as the ketogenic diet and intermittent fasting, now it’s never been easier to begin your journey to a healthier, lighter you!
From understanding the differences between weight loss in men and women to how your weight is linked to your sleep, stress levels, and more, The Metabolic Approach to Obesity 4.0 uncovers the science behind weight loss, cutting through the noise to deliver a profound plan for lasting change.
Here’s what you’ll discover inside:
What Makes us Overweight? The Real Science Behind Our WeightFive Keys to Permanent Weight LossUnderstanding the Incredible DHEMM SystemIssues Which Women Commonly Face With Weight LossHow to Reduce Your Stress Levels and Improve Your SleepMastering Intermittent Fasting and Taking Control of Your AppetiteUnlocking the Secrets of the Ketogenic DietAnd So Much More!So don’t wait! If you’re looking for a detailed plan which will help you lose weight and keep it off, then this is the book for you!
Buy now to begin your journey to a healthier, lighter you today!
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