Author: Best Self Audio
Narrator: Best Self Audio
Unabridged: 0 hr 52 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 09/25/2019
Genre: Health & Fitness - Nutrition
Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen! The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in California. Since then, the book has sold over 8.2 million copies in the US and has been translated into 46 languages. It was on the New York Times bestseller list for over a decade but gained popularity after being discussed by Oprah Winfrey and Ellen Degeneres on The Oprah Winfrey Show in 2001.While the merit of the books relation to ancient Toltec wisdom is unclear, its basic agreements have been lauded as a veiled take on the foundational beliefs of cognitive behavioral studies. The book’s popularity has led to it being republished in 2010, as well as being sold in multiple formats including an audiobook and online course. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower listeners to embar...
Buy now to get the insights from Michael Pollan’s In Defense of Food. Sample Insights:1) Certain foods within the American diet, like meat, were said to cause heart diseases, especially when comparisons were made to other cultures which a...
Feed Your Body Right: From Birth through Adulthood addresses the daily nutritional health issues of children and adults in a specific, scientific and friendly way. It is not a "diet book" such as a "weight loss" book. This is my attempt to help you ...
Do You Want to Help Your Kids Avoid Overweight and Lifestyle Diseases?And Do You Want to Set Your Kids Up for a Long Life Full of Health and Happiness?Here is your solution…The sad truth is that many kids grow up on an unhealthy diet&nbs...
The super secrets of the proven system the alkaline diet has created revealed!The alkaline diet theory is based on the fact that the pH of our bodies is a little alkaline, and according to that, the ingredients of your supposed diet should be put to...
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling...
Ready to finally lose those stubborn pounds?Then keep reading, because here's a simple, scientific, and natural method of losing weight quickly that still allows you to enjoy life.The marketing around different fad diets is all so promising, and the...
Allergies, asthma, obesity, stomachaches, acne: these are just a few of the conditions that may be caused—and cured—by the microscopic life inside us. Understand how to use groundbreaking science to improve your health, mood, and more.In...
Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading....If you are sick and tired of complicated diets, calorie-counting, menu-planning, a...