Author: Monica Reinagel
Narrator: Monica Reinagel
Unabridged: 0 hr 51 min
Format: Digital Audiobook
Publisher: Macmillan Audio
Published: 01/24/2012
Genre: Health & Fitness - Nutrition
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
The best guide to the GAPS diet.When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need ...
Strengthen Your Immunity Bundle: 2 in 1 Bundle, Super Immunity, The Autoimmune SolutionIt is quite scary to get sick these days because of the CoronaVirus. When before, one would not think twice about a common cough and cold, now it can get a bit mo...
Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading....If you are sick and tired of complicated diets, calorie-counting, menu-planning, a...
Would you like to have more vibrant health? Whether you want to (1) lose weight, (2) have more energy, or (3) build a strong body and mind, this audio book will get you there. Stop functioning like you have grown old before your time! They say th...
Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long LifeIf you don't have a well-functioning immune system, you are more prone to develop illnesses...
Save Your Life with the Phenomenal Lemon & LimeIf you’ve never particularly thought about lemons and limes, you may be astounded by what you’ll learn in Save Your Life with the Phenomenal Lemon & Lime. When you put the easy-to-accom...
Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen! The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in Cali...
Allergies, asthma, obesity, stomachaches, acne: these are just a few of the conditions that may be caused—and cured—by the microscopic life inside us. Understand how to use groundbreaking science to improve your health, mood, and more.In...
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower listeners to embar...