$5.69
Details
Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food
Author: Nathalie Seaton
Narrator: Kasey Logan, Melanie Peragalo
Unabridged: 6 hr 39 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/02/2022
Genre: Health & Fitness - Diets
Includes:
Bonus PDF 
Synopsis
Are you seeking out a healthy way to help yourself overcome destructive eating habits?
This 2-in-1 Value Buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.
Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
Can you really afford to miss out and such life-altering information?
Inside 1st book Mindful Eating you will discover:
How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits)How to Find Joy in Every BiteHow to cope with your personal and emotional problems without overeatingHow to identify overeating triggers and how to deal with themHow to eat Mindfully during holidays, special events, or when going outHow to overcome binge eating, emotional eating, and other eating disorders in a healthy wayHow to deal with your cravingsPlus as a bonus to this incredible book, you'll also get 2nd book to help you to reverse destructive eating habits!
Inside 2nd book Intuitive Eating you'll discover:
Surprising facts about why we eat the way we do that will blow your mindWhat scientists say about the psychology of eating intuitivelyThe principles of intuitive eating that are guaranteed to bring you success7 mistakes 99,7% of people make but you don't have to makeHow listening to your body is the #1 way to lose weightThe ultimate guide to avoiding any accompanying eating disordersIsn't it time to rediscover the joy of eating and change your life for the better today?
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