$2.96
Details
One Meal a Day Omad or Keto Diet?: How to Improve Your Body’s Performance, Intermittent Fasting, While Reducing Weight for Overall Wellness
Author: Katisha Burt
Narrator: Catherine O'Connor
Unabridged: 0 hr 50 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 04/18/2021
Genre: Health & Fitness - Diets
Synopsis
This guidebook will assist you in deciding to change the life you have for the one you want. There are never-ending diet trends bombarding our psyche every month. Katisha Burt genuinely confronts the effects and commercial influence of gimmicks, tricks, and promises that diet plans portray. She clearly points out how diets are a personal choice, with factors pushing and pulling people where they believe will be best to achieve optimal health and results.
Stating the benefits of OMAD and Keto from personal experience, Katisha will encourage those on a pursuit to try one or both. Even if you’ve tried other diets and didn’t succeed, she will give you the support and encouragement to dust yourself off and try again. You’ll be mindful of the proven research that makes OMAD safe and incredibly effective.
The fitness and nutrition goal of the OMAD or Keto Diet declares you can improve your overall wellness and health if you want to, and the human experience says you can. You can construct a lifestyle that gives you the everlasting results you’ve been imagining. You must be honest with yourself and know better to show you’re better.
OMAD and Keto have helped enrich the life of Katisha Burt, and she found it essential to share how.
OMAD or Keto includes:
Achieve Healthy Weight Loss.Discover Secrets to Optimal Health.Reasons Why Diets Fail.Supportive Lifestyle Advice.Best Times To Eat.Inviting Recipes.If you want to construct a lifestyle that gives you the everlasting results you’ve been thinking about, get started by scrolling up and adding it to your cart to buy now!
by Amanda Davis
Discover how you can heal your body and lose 10 pounds or more in the next 30 days! The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating ...
Published: 03/31/2020
by Chloe Hargreaves
Do you want to make eating healthy EASIER than it’s ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day? Welcome to Veg...
Published: 03/31/2020
by Bob Harper
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...
Published: 04/28/2015
by Dr. Mark Hyman
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet...
Published: 05/24/2016
by Mike Johnson
Do you find it difficult to lose weight?Do you want to enjoy tasty food without feeling hungry or unmotivated?If so, continue to read.The Keto diet is superior to other diets, as it really is a “one size fits all” type of approach. You d...
Published: 06/13/2021
by Don Colbert
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one th...
Published: 09/15/2018
by Amanda Walker
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...
Published: 06/12/2018
by Michael Mosley
The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
Published: 04/30/2013
by Charles Kelso
Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...
Published: 05/02/2019