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Ketogenic Diet: The Step by Step Guide For Beginners, For Weight Loss & The Complete Ketogenic Diet Cookbook For Beginners: Lose a Lot of Weight Fast
Author: Charlie Mason
Narrator: Ida Maria Boyson
Unabridged: 0 hr 43 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/01/2022
Genre: Health & Fitness - Diets
Synopsis
If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.
So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time
So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.
Over the course of this book, you'll cover important details like:What the ketogenic diet is, and why it worksA sample shopping list and delicious recipes to get you startedWhat (and what not) to eat when you're trying to do ketoImportant information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze.Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu.A lot of people have seen fantastic results by using keto. Why keep yourself waiting? This book will provide every resource that you need as a beginner to keto. Pick up this book and get started on the path to your happy, healthy dream body.
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