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Keto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet
Author: Meredith Blackmon
Narrator: Hailey Neilson
Unabridged: 3 hr 51 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/01/2020
Genre: Health & Fitness - Diets
Synopsis
If you’ve always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….
You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat burning machine that keeps burning belly fat, bingo wings, cellulite and more 24/7 to get you to see those pounds coming down, your waistline shrinking, your face looking younger and more.
The keto diet is one of the most sought after diets for one reason; it works in initiating the process of ketosis, the process through which the body burns fat in a series of processes that produce ketone bodies that are then used for energy. The fat burned in ketosis leads to effortless weight loss and a host of other scientifically-proven benefits.
I know you might thinking about keto and probably wondering…
Are there any side effects?
What should I eat?
What other benefits are there?
What if I love fast food? Is there a meal plan for someone like me?
Can I combine it with exercise?
This audiobook will answer all these and many other related questions to help you get a good insight of this revolutionary method of weight loss that is gaining popularity each day!
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