Author: Emerald Terry, and Cecille Hallam
Narrator: Marcus Mulenga
Unabridged: 0 hr 59 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 02/08/2021
Genre: Health & Fitness - Diets
Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on healthy fats, adequate proteins, and fewer carbohydrates. Other than helping with weight loss, a keto diet can also improve your heart health, reduce risks of certain cancers, protects brain function, and can even help with acne if you suffer from it. Studies also show that it reduces seizures and there are new studies now to check if it can improve or deal with other brain conditions such as Alzheimer’s as well.This bundle will teach you all the information you need about the Ketogenic Diet. You will learn about this Keto solution that would make you live healthier while helping you lose weight on a sustainable basis. You will learn about the health benefits of the Keto Lifestyle. This 2 in 1 bundle will include the following audiobooks:1. Ketogenic Eating: The Ultimate Guide to Ketogenic Diet, Discover How this Diet Can Help You Lose Weight and Live a Healthier Lifestyle2. Clean Keto Lifestyle: The Comprehensive Guide to Ketogenic Diet, Learn How the Keto Diet Can Boost Your Metabolism and Help You Lose WeightGet this Keto Diet and Lifestyle 2 in Bundle today.
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The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
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