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Details
Keto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes
Author: Jennifer Whittel, Stella Ketonik
Narrator: Nathan Conkey
Unabridged: 3 hr 0 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/06/2020
Genre: Health & Fitness - Diets
Synopsis
Do you know that when you feed on the right food, you will have a healthy mind?
Have you ever wondered how a colleague at work or a close friend loses weight drastically?
Food is an essential tool that helps us productive each of our lives, but some foods are unhealthy. Instead of producing energy and helping us stay productive, it depreciates our health and emotions.
A healthy weight is a pathway to a healthy heart, body, and lifestyle, and it is expedient that you know the secrets that ate hidden in keto diet.
This keto book contains the truth behind the foods, fruits, and the way the foods that are eaten can affect our body. In this book, you will learn the following:
What keto is, and how it brings amount weight loss.The origin of keto; where it started from, and why it started Keto diet, and its relevance to weight loss and other health diseases. Why your brain needs food? The best kind of food for your brainHow your body converts fats to energyThe secrets of keto diet; what ketosis, and ketones areDifferent lunch recipes, and how you can make themCocktails drinks, and their recipesKeto breakfast, and how you can prepare themKeto dinner, and how you can prepare them. Keto fat bombs recipesGet this book today, and experience some beautiful transforming in your weight, body, and health. This book guarantees to help you solve your weight problem, teach you ways to gain energy using natural foods and maintaining good health.
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