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Intuitive Eating: A Complete Guide to a Revolutionary Anti-Diet Approach
Author: Martha Blaine
Narrator: John Adderson
Unabridged: 4 hr 10 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 04/08/2020
Genre: Health & Fitness - Diets
Synopsis
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower.
It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.
It is safe to say that you know about the idea of Intuitive Eating? It's a way to deal with smart dieting that is something contrary to "abstaining from excessive food intake." Intuitive Eating depends on the possibility that an ideal approach to accomplish a solid weight is to interface with your body's regular craving signs and react to them appropriately.
This book, INTUITIVE EATING will teach you:
WHAT INTUITIVE EATING ISBENEFITS OF INTUITIVE EATINGWHY AND HOW TO START INTUITIVE EATINGSTANDARDS OF INTUITIVE EATING CALORIE COUNTING VS INTUITIVE EATING INSTINCT EATING FOR OBESITY AND WEIGHT LOSS CAREFUL EATING HACK A GUIDE FOR BINGE EATING RECOVERY KEEPING UP HEALTHY DIETThis book covers all these, and much more.
So what are you waiting for?
Scroll up, click on "Buy Now with 1-Click."
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