$8.46
Details
Intermittent Fasting: A Beginner’s Guidebook for Men and Women to Challenge Crash Diets and Achieve Effective Weight Loss and Fitness Naturally
Author: Emily Simmons
Narrator: yeji kim
Unabridged: 2 hr 4 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/24/2018
Genre: Health & Fitness - Diets
Synopsis
If you are keen on making impactful and sustainably-positive changes to your lifestyle, body,and mind using natural techniques, then you have come to the right place.
Let’s see what you have tried until now to achieve a total body transformation:
All the "clean eating" options available on the internet? Consuming copious amounts of various supplements every morning?
Hitting the gym and sweating yourself off to eternity?
Following all the "crash diet" options given by friends, family, and everyone else around?
Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks?
And yet, you see your reflection in the mirror, and what you see doesn’t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work.
For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good?
What about the pockets of fat all over your sides?And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story?
This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this audiobook:It is NOT about any crash diet. It talks about ancient and tried-and-tested methods of eating that have benefited humankind since the beginning of time!It talks about one of the most natural ways of managing your food and energy requirements.
So,if you want to access the above information, lose weight without the pain of diets, and other supposedly "magic tricks" then buy this audiobook.
by Bob Harper
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...
Published: 04/28/2015
by Don Colbert
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one th...
Published: 09/15/2018
by Dr. Mark Hyman
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet...
Published: 05/24/2016
by Chloe Hargreaves
Do you want to make eating healthy EASIER than it’s ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day? Welcome to Veg...
Published: 03/31/2020
by Mike Johnson
Do you find it difficult to lose weight?Do you want to enjoy tasty food without feeling hungry or unmotivated?If so, continue to read.The Keto diet is superior to other diets, as it really is a “one size fits all” type of approach. You d...
Published: 06/13/2021
by Amanda Walker
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...
Published: 06/12/2018
by Amanda Davis
Discover how you can heal your body and lose 10 pounds or more in the next 30 days! The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating ...
Published: 03/31/2020
by Charles Kelso
Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...
Published: 05/02/2019
by Michael Mosley
The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
Published: 04/30/2013