Author: Jeff Parsons
Narrator: Chris Clyne
Unabridged: 3 hr 15 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/14/2020
Genre: Health & Fitness - Diets
Here’s a short glimpse of what you’ll discover:The UGLY truth behind why big food companies try their best to attackintermittent fasting with false labels such as “dangerous” or “stay away”!Why intermittent fasting is the ultimate solution for over 100 million Americans that are suffering from diabetes today!The real difference between doing a 16/8, 24 hour, & extended fasts… and which fasting protocol is the most effective for burning fat!How intermittent fasting can dramatically slow down your aging process… making your skin clearer and brighter!Why humans naturally resist eating or have no appetite when they are sick!And many, many more!While so many diets out there force you to restrict your diet, perform exhausting workouts, and even confiscate the saltshaker...The concept of intermittent fasting doesn’t require you to do any of that.All it takes is a small change to the time you eat…And you can quickly start losing a ton of weight and feel amazing!Now - when we’re talking about something as serious as our health, there’s honestly no time to wait.So act with a sense of urgency and get “Intermittent Fasting In A Nutshell” now!
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet...
Discover how you can heal your body and lose 10 pounds or more in the next 30 days! The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating ...
The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...
Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one th...
Do you want to make eating healthy EASIER than it’s ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day? Welcome to Veg...
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...
Do you find it difficult to lose weight?Do you want to enjoy tasty food without feeling hungry or unmotivated?If so, continue to read.The Keto diet is superior to other diets, as it really is a “one size fits all” type of approach. You d...