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Intermittent Fasting 101: An Essential Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
Author: Jennifer Fitchett
Narrator: Lyle Clay Willison
Unabridged: 3 hr 7 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 10/24/2019
Genre: Health & Fitness - Diets
Includes:
Bonus PDF 
Synopsis
Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?
Intermittent fasting 101 is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.
Intermittent Fasting 101 explains:
Why fasting is actually good for healthWho can benefit from fasting (and who won't)The history of fastingThe various ways to fast: intermittent, alternate-day, and extended fastingWhat to expect when starting to fastHow to track progress while fastingThe weight loss effects of fastingHow to ward off potential negative effects from fastingDiscover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately!
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