$3.49
Details
Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time
Author: Mike Smith
Narrator: Mysti Jording
Unabridged: 1 hr 11 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/18/2014
Genre: Health & Fitness - Nutrition
Synopsis
In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old.
However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude.
In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru.
by Monica Reinagel
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling...
Published: 01/24/2012
by Doug Evans
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower listeners to embar...
Published: 12/29/2020
by Daisy Everley
Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long LifeIf you don't have a well-functioning immune system, you are more prone to develop illnesses...
Published: 12/23/2020
by Rob Knight
Allergies, asthma, obesity, stomachaches, acne: these are just a few of the conditions that may be caused—and cured—by the microscopic life inside us. Understand how to use groundbreaking science to improve your health, mood, and more.In...
Published: 04/07/2015
by Daisy Everley
Strengthen Your Immunity Bundle: 2 in 1 Bundle, Super Immunity, The Autoimmune SolutionIt is quite scary to get sick these days because of the CoronaVirus. When before, one would not think twice about a common cough and cold, now it can get a bit mo...
Published: 01/05/2021
by Ace McCloud
Would you like to have more vibrant health? Whether you want to (1) lose weight, (2) have more energy, or (3) build a strong body and mind, this audio book will get you there. Stop functioning like you have grown old before your time! They say th...
Published: 05/02/2017
by Best Self Audio
Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen! The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in Cali...
Published: 09/25/2019
by Blythe Ayne, Ph.D.
Save Your Life with the Phenomenal Lemon & LimeIf you’ve never particularly thought about lemons and limes, you may be astounded by what you’ll learn in Save Your Life with the Phenomenal Lemon & Lime. When you put the easy-to-accom...
Published: 09/30/2020
by John Cook
The best guide to the GAPS diet.When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need ...
Published: 07/07/2017