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Details
Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath
Author: Mike Miller
Narrator: Tony Allen
Unabridged: 3 hr 35 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 02/19/2023
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Synopsis
Are you tired of feeling controlled by your emotions?
Do you struggle with managing your anger or finding empathy for others? If so, "Emotional Intelligence" by Mike Miller is the book for you.
This comprehensive guide explores the principles of cognitive behavioral therapy and self-discipline to help you take control of your emotions and live a happier, more fulfilling life. With practical advice and relatable examples, this book will help you:
Recognize and challenge negative thoughts and cognitive distortions that are causing you distressDevelop coping strategies to manage stress and difficult emotions, such as anger or anxietyBuild self-discipline and motivation to achieve your goals and live a more balanced lifeIncrease your empathy and improve your relationships with othersIdentify and resist manipulative behaviors from others that may be causing you harmIn addition to the above, the following long-tail keywords may help attract readers to this book:
Overcoming cognitive distortions for emotional wellnessStrategies for anger management and stress reductionTechniques for developing self-discipline and motivationUnderstanding and improving empathy for healthier relationshipsRecognizing and resisting manipulation from toxic individualsSelf-help tips for improving emotional intelligencePractical applications of cognitive behavioral therapy in everyday lifePersonal growth strategies for emotional wellness and successEmpowering yourself to take control of your emotions and your lifeDon't miss out on the opportunity to develop your emotional intelligence and transform your life.
Order your copy of Emotional Intelligence today!
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