Author: Clare Davis
Narrator: Dominic Olcan
Unabridged: 1 hr 34 min
Format: Digital Audiobook
Publisher: Findaway
Published: 12/25/2020
Genre: Health & Fitness - Exercise
We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel bet...
As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing. You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes. ...
Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For FitnessHealth and fitness has been in the forefront of most discussions these days. Obesity rates are at...
Are you a long distance runner who wants to be even better at what you do?Do you want to train and compete in a Marathon in the near future?Do you want the best advice that is available and be better than ever before?Running a Marathon is a commitme...
Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you...
Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only work...
Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on WellnessIn the West, anti-depressant and anti-anxiety medications a...
Have you ever notice that even though you really want and need to work out as a habit the motivation is not there?And that the thought of having a long-term commitment to change your lifestyle for the better, just does not happen?The fastest way to ...
Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up y...