$4.49
Details
Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
Author: John Powers
Narrator: Sherry Granader
Unabridged: 1 hr 57 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 10/08/2020
Genre: Health & Fitness - Exercise
Includes:
Bonus PDF 
Synopsis
Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.In Kettlebell Training, you'll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top 30 kettlebell exercises to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more!Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books.Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!
by Cliff Gunter
Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For FitnessHealth and fitness has been in the forefront of most discussions these days. Obesity rates are at...
Published: 11/12/2020
by Ace McCloud
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel bet...
Published: 11/18/2020
by Ace McCloud
Are you tired of being a weak swimmer? Do lesser athletes surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes, or (3) gain a powerful edge on the competition, this audiobook will teach you everyt...
Published: 11/18/2020
by Maria Lindstrom
Have you ever notice that even though you really want and need to work out as a habit the motivation is not there?And that the thought of having a long-term commitment to change your lifestyle for the better, just does not happen?The fastest way to ...
Published: 07/01/2018
by Matt Weik
As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing. You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes. ...
Published: 05/22/2018
by J. Steele
Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only work...
Published: 04/04/2020
by John Powers
Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up y...
Published: 11/13/2020
by Tony M. Rand
Are you a long distance runner who wants to be even better at what you do?Do you want to train and compete in a Marathon in the near future?Do you want the best advice that is available and be better than ever before?Running a Marathon is a commitme...
Published: 01/23/2020
by Shay Werner
Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on WellnessIn the West, anti-depressant and anti-anxiety medications a...
Published: 06/17/2021