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Emotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health
Author: Sharon Miller
Narrator: Nikita delgado
Unabridged: 1 hr 47 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/25/2020
Genre: Health & Fitness - Diets
Synopsis
If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress and frustration, and a privilege when it's time to celebrate.
By becoming more capable of dissolving negative emotions that induce ease in eating you will:
- Stop Binge Eating
- Stop Dieting
- Stop Emotional Overeating
- Reduce Stress
The book gives you an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly.
If you're dealing with any of the above, you need to read this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process.
What you will learn:
- Introduction To Emotional Eating
- What Is Emotional Eating
- Exploring Drives Behind One's Behavior
- Learn To Take Control Of Your Appetite And Turn Down The Stress Of Your Life
- Put Great Habit Into Your Daily Eating Routine
- Why A Negative Habit Is So Harmful And How To Overcome It
- The Key To Stress Management
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