Author: Sandy Christian
Series: Do-It-Yourself Wellness
Narrator: Nancy Tubesing
Unabridged: 0 hr 55 min
Format: Digital Audiobook
Publisher: Findaway
Published: 02/01/1996
Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers-and how you can wisely and naturally satisfy them. (12:58)Track 2: Filling Your Empty Spaces. Discover and fill your body’s physical and emotional “empty spaces” in this playful meditation. (14:56)Track 3: Mood Surfing. When you look to food for comfort, take time to calm down and then nourish yourself emotionally as well as physically. (10:43)Track 4: Hungers. Imagine satisfying your hungers-while refreshing your body, mind, and spirit. (17:13)
Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Ha...
The Quality Of Our Lives Is Determined By The Quality Of Our Thinking.And the quality of our thought is often decided by the value questions we ask ourselves. Critical thinking is the art of asking important, appropriate and insightful questions in ...
Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!Stress. Just the word makes most of us roll our eyes and make our stomach do flip...
Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious...
Is anxiety controlling your life?Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental ...
Manage Stress, Anxiety, And Depression Effectively With Cognitive Behavioral TherapyAre you looking for tried-and-true ways to control anxiety, avoid becoming overwhelmed with stress, and manage depressive moods?Living with unpredictable panic attac...
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, ...
Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud....
Would you like to get rid of your stress and anxiety?If so, you've come to the right place.We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow ...