Author: FlashBooks, Dean Bokhari
Narrator: Dean Bokhari
Unabridged: 0 hr 39 min
Format: Digital Audiobook
Publisher: Findaway
Published: 10/01/2019
Genre: Health & Fitness - Diets
Book Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthBy Mark Hyman, MDAbout | Eat Fat, Get Thin by Mark Hyman, MDEat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should – it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.Here’s what you’ll learn about in this summary:- How the lies of the food pyramid have misled us for decades and made us overweight and sick.- Why fat is essential to our diet, and which fats to eat.- A total eating plan that is sustainable for life.- And much, much more... ***Audiobook Summary: Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthBy Mark Hyman, MD
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The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet...
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