Author: Dustin Drig
Series: ACT+ CBT + DBT to Live Better #2
Narrator: Jackson Dinky, Augustus Peterson
Unabridged: 3 hr 38 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/28/2021
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
You Are About to Learn How to Harness the Power of Cognitive Behavioral Therapy (CBT) to Defeat Stress, Anxiety, Worry, Anger, Negative Thinking, and Related Problems in Your Life
Cognitive Behavioral Therapy is the ideal solution to mental health problems for a reason; It works. In fact, studies have shown that it is as effective as medications, obviously without the many unknown negative consequences of the drug!
Are you thinking about using CBT to neutralize stress, anxiety, worry, depression, negative thoughts and related problems?
Do you want to adopt CBT with full awareness of what it is so that you know if it's the right solution for you?
If you answered these questions with a YES, read on.
This complete beginner's guide to CBT will teach you the A-Z of CBT, including but not limited to:
• What CBT is all about, how it came about, how it works, why it works, the science behind it and more
• The different techniques used in CBT and how they help relieve stress, anxiety, depression, anger, negative thoughts etc.
• How to effectively challenge your negative and unnecessary intrusive thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that support your quest for a happier, more fulfilling and fulfilled version of you
• How to harness the power of breathing exercises along with other powerful techniques to neutralize your anxieties
• Solutions to everyday problems that could harm your mental health
• How to handle difficult situations and emerge victorious, no matter what
Don't let stress, anxiety, depression, anger, negative thoughts and many more limit your life!
Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for!Current estimates put t...
Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of ti...
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!Cognitive Behavioral Therapy (CBT) is the most proven and reliab...
How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive b...
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.Cognitive beh...
Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears? Do you have to resist getting dragged into the bottomless black hole of depression?Does ...
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your...
Additional benefits and applications of cognitive behavioral therapy that may surprise you.Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may...
Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...