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COGNITIVE BEHAVIORAL THERAPY: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
Author: Bob A. Mills
Narrator: dms
Unabridged: 7 hr 20 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/05/2020
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Synopsis
Are you sometimes caught up in the web of negative thoughts? Are you in a desperate search, looking for a new state in mind? Everyone who walks the face of the earth knows how bad depression and anxiety can be. Getting anxious and sometimes depressed are natural responses to some awkward circumstances. The challenge is when these experiences continue unabated. That's when they transform into psychosomatic disorders such as anxiety, tachycardia, gastritis, depression, etc. The way out is to rewire your brain with cognitive-behavioral therapy (CBT). CBT is a method of psychotherapy that helps you to recognize and replace your repetitive negative thoughts and unhealthy cycles of truth perception with positive ones. This practice induces the activation of happiness hormones (serotonin, dopamine, oxytocin) and activates new synaptic pathways. The CBT strategies can help you manage fear, fatigue, insomnia, depression, and stress. In this written and audiobook, you will read: - What Is Cognitive Behavioral Therapy - Characteristic Of Cognitive Behavioral Therapy - Benefits Of CBT - The Need For Cognitive Behavioral Therapy - Types Of Cognitive Behavioral Therapy - Cognitive Behavioral Therapy Basics - The Principles Of Cognitive Behavioral Therapy - Uses Of Cognitive Behavioral Therapy - CBT Approaches To Cognitive Change - Understanding Anxiety, Depression & Stress - CBT Techniques For Eliminating Anxiety - Cognitive Behavioral Therapy For Managing Stress - CBT Techniques For Eliminating Insomnia What are you waiting for? This best-seller will help you navigate through life without stress and empower you to overcome countless challenges as you apply the truth inside.
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