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Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts
Author: Krystal Zhurov
Narrator: Leigh Ann Haga
Unabridged: 4 hr 39 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 04/01/2020
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Synopsis
Change the Way You Behave, Block Negative Thought Patterns, and Start ENJOYING Your Life!
Do you judge or criticize the way you act?
Are you often sad, depressed, or unmotivated?
Are you secretly jealous of confident people?
If you answered ‘yes’ to at least one question - then keep reading!
Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines.
Is that it? Are you doomed to live the way you live?
The answer is NO. Absolutely no. You can change your personality, you can change your default behavior, and you can even change your thoughts - and in this book, you will learn exactly how to do that.
In “Cognitive Behavioral Therapy Made Simple”, you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online(or booking expensive psychologist meetings)!
Here are just a few of the things you’ll find inside:6 strategies to change your behavior THAT ACTUALLY WORKA secret way to overcome depression, anger, sadness, and panic attacksA new, refreshing, and true point of view on life that will change the way you liveProven CBT exercises to help you reach your goalsAnd much, much more exclusive content that you will not find anywhere else!You have a choice - leave this book on the shelf and go back to the same life you have...or pick it up, read it, and TRANSFORM your reality. Now it’s your move.
GET YOUR COPY!
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