Author: Madison Taylor
Narrator: Jim D. Johnston
Unabridged: 1 hr 13 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/20/2016
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering.
Before you give up on ever getting well, why don’t you try cognitive behavioral therapy?
CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home.
CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too.
CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today.
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.Cognitive beh...
Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for!Current estimates put t...
Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of ti...
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your...
Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!Cognitive Behavioral Therapy (CBT) is the most proven and reliab...
Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears? Do you have to resist getting dragged into the bottomless black hole of depression?Does ...
How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive b...
Additional benefits and applications of cognitive behavioral therapy that may surprise you.Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may...