Author: DENTON STEELE
Narrator: PAT BARNES, PIA NEBRADA
Unabridged: 3 hr 18 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/07/2022
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
Do you have issues with your emotions and behavior patterns? Do you have bad habits that don’t make you improve your current situation? Then you need to keep reading...
Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more.
In this audiobook, you’ll discover:
Eight transformative CBT practices that will rebuild your psyche IN AN INSTANT for a healthier and more positive outcome. (With these practices you’ll be able to get rid of your emotional and behavioral burdens in just 14 days!)How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management.How to aspire to successful goals and create healthy and lasting results with four essential tips.The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment. The life-changing cognitive model to break free from past traumas. How to feel IMMEDIATELY better with some expert techniques when you’re experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)With this guide, you'll recognize all the cognitive dysfunctions that are causing you distress, and the right formula for immediate relief.
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!
Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears? Do you have to resist getting dragged into the bottomless black hole of depression?Does ...
Additional benefits and applications of cognitive behavioral therapy that may surprise you.Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may...
How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive b...
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your...
Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...
Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for!Current estimates put t...
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.Cognitive beh...
Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of ti...
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!Cognitive Behavioral Therapy (CBT) is the most proven and reliab...