Author: Paul Scott
Narrator: ARWheeler, Jessica Andrews
Unabridged: 4 hr 33 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 02/05/2020
Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)
CBT Cognitive Behavioural Therapy
Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).
CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.
People suffering from the following problems could benefit greatly from treatment with CBT::Anxiety and panic attacksChild and adolescent problemsChronic painObesityDepressionEating disordersObsessive-compulsive disorderPhobiasPost-traumatic stress disorderProblem gamblingSleep problemsAddictionHere's what you can find inside:
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Learn how you can help your friend or family with depression and regain their happinessCBT for schizophrenia Cognitive behavioural therapy for weight lossReveal the secret hack to sleep better and cure insomniaExpose the ultimate way to improve mood and reduce anxietyBuild a better relationship with yourselfAnd much, much more!Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for!Current estimates put t...
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your...
Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears? Do you have to resist getting dragged into the bottomless black hole of depression?Does ...
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!Cognitive Behavioral Therapy (CBT) is the most proven and reliab...
Additional benefits and applications of cognitive behavioral therapy that may surprise you.Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may...
Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...
How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive b...
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.Cognitive beh...
Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of ti...