$3.49
Details
Calorie Counting: A Easy Plan to A Simple and Healthy Diet, Learn Ways to Reduce Calories on Your Daily Meals Options and Lose Weight
Author: Mary S. Cope
Narrator: Todd Studer
Unabridged: 1 hr 13 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 05/26/2020
Genre: Health & Fitness - Diets
Synopsis
Have you previously consumed too many calories and have gained weight as a result?Do you want to lose that weight and eat a healthy, calorie controlled diet?This book will show you how to do it!Losing weight is a simple enough premise. You eat the right food in the right portion sizes and take some exercise. In that way you shed excess weight. In reality, of course, losing weight is much harder and all sorts of things come into play. But at the heart of it all lies the amount of calories we consume.In this audiobook, Calorie Counting: An Easy Plan to a Simple and Healthy Diet, Learn Ways to Reduce Calories on Your Daily Meals Options and Lose Weight, you’ll find a plan to help you make sure that you don’t over indulge when it comes to eating, with chapters covering:?- Understanding Diet and Your Health?- The Problem With Ready Meals and Snacking?- Putting it all Together for Simple, Clean Eating?- How to Cook Faster and Spend Less Time in the Kitchen- Simple Breakfast Options to Start the Day Right?- Simple Lunch Recipes Anyone Can Enjoy?- Easy Dinner Recipes?- Healthy Guilt-Free Dessert Recipes and Snacks?- Other Ways to Get Healthy Meals – Meal Deals and More?- Easy Ways to Reduce Your Calories and Junk FoodsEating sensibly and within a specific calorie count is the way that you will lose weight fast. By doing so you will also build a habit of eating less and so keep the weight off, rather than just rebounding to being overweight once more and starting the cycle again.If losing weight is your priority then scroll up and get a copy of this audiobook now!
by Dr. Mark Hyman
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet...
Published: 05/24/2016
by Chloe Hargreaves
Do you want to make eating healthy EASIER than it’s ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day? Welcome to Veg...
Published: 03/31/2020
by Bob Harper
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...
Published: 04/28/2015
by Charles Kelso
Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...
Published: 05/02/2019
by Amanda Walker
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...
Published: 06/12/2018
by Mike Johnson
Do you find it difficult to lose weight?Do you want to enjoy tasty food without feeling hungry or unmotivated?If so, continue to read.The Keto diet is superior to other diets, as it really is a “one size fits all” type of approach. You d...
Published: 06/13/2021
by Don Colbert
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one th...
Published: 09/15/2018
by Amanda Davis
Discover how you can heal your body and lose 10 pounds or more in the next 30 days! The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating ...
Published: 03/31/2020
by Michael Mosley
The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
Published: 04/30/2013